A heel spur is a bony growth on the heel bone, often causing pain due to inflammation of surrounding soft tissues.

What helps with heel spurs?

Using Spruce 365 cream with Spruce coating can reduce heel spur pain by 60-80% within two weeks by alleviating inflammation.

How long does heel spur pain last?

Heel spur pain typically decreases by 60-80% in two weeks with treatment, then continues to improve gradually.

Heel spurs form as a response to repetitive heel loading, aging, and thinning of protective fat pads.